Empowering Personalized Nutrition & Wellness in the Philippines
TalaVita Wellness delivers expert nutritionist consultations, customized health & fitness coaching, and evidence-based meal planning to individuals and families in Quezon City and beyond. Our holistic, data-driven approach empowers clients to achieve sustainable health results through lifestyle-aligned programs and virtual support.
Comprehensive Nutrition Consultation Services
Receive professional one-on-one or virtual nutrition counseling tailored to your health status, preferences, and goals.
Personal Nutrition Assessment
Our licensed experts offer comprehensive dietary analysis, nutrient profiling, and health assessments to understand your unique nutritional needs. We evaluate your current eating patterns, lifestyle factors, and health goals to create a personalized roadmap for optimal wellness.
- Complete nutritional evaluation
- Body composition analysis
- Metabolic rate assessment
- Food sensitivity testing
Medical Condition Management
TalaVita's expert dietitians specialize in managing medical conditions through targeted nutrition interventions. Whether you're dealing with diabetes, hypertension, heart disease, or digestive issues, our evidence-based approach helps you achieve better health outcomes.
- Diabetes nutrition therapy
- Heart-healthy meal planning
- Digestive health optimization
- Chronic disease prevention
Personalized Meal Planning for Every Lifestyle
Discover sustainable and delicious meal plans created by registered nutritionists, addressing client-specific needs including food allergies, plant-based transitions, family nutrition, or sports performance.
Plant-Based Nutrition
Transition confidently to plant-based eating with our expertly crafted meal plans. We ensure optimal protein intake, vitamin B12, iron, and other essential nutrients while creating delicious, culturally-appropriate Filipino plant-based meals.
Allergy-Friendly Plans
Navigate food allergies and intolerances safely with our specialized meal planning service. Our registered nutritionists create delicious alternatives that eliminate trigger foods while maintaining balanced nutrition and Filipino flavors.
Family Nutrition
Feed your entire family with balanced, kid-friendly meal plans that accommodate different taste preferences and nutritional needs. Our sustainable eating approach makes healthy choices easy for busy Filipino families.
Why Choose Our Meal Planning?
Time-Saving Solutions
Flexible plans that fit your busy schedule
Culturally Sensitive
Incorporates Filipino cuisine and preferences
Results-Driven
Optimized for adherence and long-term success
Integrated Health & Fitness Coaching
TalaVita Wellness blends nutrition expertise with health & fitness coaching, supporting clients with custom exercise routines, motivational strategies, and behavioral guidance for holistic wellbeing.
Our Interdisciplinary Approach
Our certified health coaches work alongside registered nutritionists to maximize your lifelong health outcomes. This comprehensive wellness strategy addresses nutrition, physical activity, stress management, and behavioral change for sustainable results.
Custom Exercise Routines
Personalized workout plans that complement your nutrition goals and accommodate your fitness level, schedule, and preferences.
Motivational Strategies
Evidence-based coaching techniques to build lasting habits, overcome obstacles, and maintain motivation throughout your wellness journey.
Behavioral Guidance
Lifestyle change support that addresses emotional eating, stress management, sleep optimization, and sustainable habit formation.
Data-Driven Weight Management Programs
Achieve and maintain healthy weight with scientifically backed programs that blend nutrition, activity, behavior change, and coaching.
Scientifically-Backed Weight Solutions
All our weight management plans are individualized, incorporating ongoing progress monitoring and accountability. We use evidence-based strategies proven to deliver sustainable weight loss and long-term weight maintenance.
Nutrition
Balanced meal planning
Activity
Customized exercise plans
Behavior
Habit modification
Tracking
Progress monitoring
Online Nutrition Coaching & Virtual Support
Access professional nutrition guidance and follow-up conveniently from home via secure video sessions. Perfect for busy professionals, remote clients, and anyone seeking expert support with flexibility.
Secure Video Consultations
HIPAA-compliant telehealth platform for private sessions
Mobile-Friendly Access
Connect from anywhere using your smartphone or computer
Flexible Scheduling
Evening and weekend appointments available
Ongoing Support
Message support between sessions for continuous guidance
Functional Nutrition for Mental Health
Explore programs and educational workshops focusing on mood-boosting diets, stress reduction, and cognitive wellness through foods rich in adaptogens, probiotics, and nootropics.
Cognitive Wellness Programs
Enhance mental clarity and focus through targeted nutrition strategies. Our programs incorporate brain-boosting foods, nootropics, and supplements that support cognitive function, memory, and mental performance.
- Omega-3 rich meal plans
- Antioxidant-dense foods
- Brain-healthy supplements
Mood-Boosting Nutrition
Discover how specific foods and nutrients can naturally improve mood, reduce anxiety, and support emotional well-being. Learn about serotonin-supporting foods and mood-stabilizing nutrients for emotional resilience.
- Serotonin-boosting foods
- Magnesium-rich options
- B-vitamin complex sources
Stress Management Through Nutrition
Integrate nutrition as an essential pillar for emotional resilience and mental clarity. Our stress-reduction programs feature adaptogenic foods, cortisol-balancing nutrients, and mindful eating practices.
- Adaptogenic herbs
- Cortisol-balancing foods
- Mindful eating techniques
Allergy-Aware & Specialty Diet Solutions
Benefit from expert-created meal plans and support for food allergies, intolerances, and specialty diets such as gluten-free, dairy-free, or ketogenic.
Food Allergy Management
Navigate complex food allergies safely with our specialized nutrition support. Our digital tools and personalized coaching help clients with multiple allergies, celiac disease, and severe food intolerances maintain balanced nutrition.
- • Gluten/Wheat
- • Dairy/Lactose
- • Nuts & Seeds
- • Shellfish
- • Safe food lists
- • Label reading guides
- • Restaurant navigation
- • Emergency protocols
Specialty Diet Expertise
Whether you're following ketogenic, paleo, Mediterranean, or other specialty diets, our nutritionists ensure you're meeting all nutritional needs while achieving your health goals with confidence.
- • Ketogenic
- • Paleo
- • Mediterranean
- • Low FODMAP
- • Macro tracking
- • Meal timing
- • Supplement guidance
- • Progress monitoring
Meal Prep & Nutrition Delivery Guidance
Get assistance setting up meal prep habits or connect with trusted nutritionist-approved meal delivery partners for convenient, balanced food at home.
Ideal for busy professionals, older adults, and families seeking health without sacrificing convenience. Our comprehensive support includes meal prep training, time-saving strategies, and partnerships with quality meal delivery services that meet our nutritional standards.
Meal Prep Training
Learn efficient prep techniquesDelivery Partners
Nutritionist-approved optionsTime-Saving Tips
Efficient kitchen strategiesPortion Control
Perfect serving sizesSuccess Stories & Client Transformations
Read firsthand accounts and data-driven results from individuals and families who achieved their health and wellness goals with TalaVita's expert team.
"TalaVita's personalized meal planning transformed my family's eating habits. My children actually enjoy healthy foods now, and I've lost 15kg while managing my diabetes better than ever."
Maria Santos
Mother of 3, Quezon City"The online nutrition sessions were perfect for my busy schedule. I gained 8kg of healthy weight and built muscle while learning to fuel my body properly for my fitness goals."
Carlos Mendoza
Software Engineer, Makati"Managing my food allergies felt overwhelming until I found TalaVita. Their allergy-aware meal plans gave me confidence to eat safely while still enjoying delicious Filipino dishes."
Ana Reyes
Teacher, Pasig City"The mental health nutrition program helped me understand the connection between food and mood. I feel more energetic, focused, and emotionally balanced than I have in years."
Miguel Torres
Business Owner, Taguig"TalaVita's integrated fitness and nutrition coaching helped me lose 22kg sustainably. The behavioral support made all the difference in maintaining my new healthy lifestyle."
Lorna Garcia
Nurse, MandaluyongClient Success Rate
Average Weight Loss
Lives Transformed
Client Satisfaction
Expert Credentials & Professional Assurance
TalaVita Wellness is led by licensed, experienced nutritionists and health coaches, adhering to industry standards and continuous learning.
Professional Credentials
Our team holds reputable certifications, ensuring clients receive trustworthy and current evidence-based care from qualified professionals who maintain the highest standards of practice.
- Licensed Nutritionist-Dietitians (LND)
- Certified Health Education Specialists (CHES)
- International Board Certified Lactation Consultants (IBCLC)
- Certified Diabetes Educators (CDE)
Continuous Education
We commit to lifelong learning and staying current with the latest nutrition science, attending conferences, pursuing advanced certifications, and participating in professional development.
- Annual continuing education requirements
- Specialized training in functional nutrition
- Evidence-based practice methodology
- Professional association memberships
Meet Our Team of Nutrition & Wellness Experts
Learn more about TalaVita Wellness's passionate professionals, their backgrounds, and their approach to personalized care.
Dr. Patricia Cruz, RND
Lead Nutritionist & Wellness Director
With over 12 years of experience in clinical nutrition and wellness coaching, Dr. Cruz specializes in metabolic health, weight management, and chronic disease prevention. She holds a Master's degree in Nutrition Science and is certified in functional medicine.
Sarah Lim, RND
Sports Nutrition & Fitness Coach
Sarah combines her expertise in sports nutrition with certified personal training to help clients achieve peak performance. She specializes in athlete nutrition, body composition optimization, and fitness-focused meal planning with 8 years of experience.
Mark Antonio, MS
Behavioral Health Specialist
Mark focuses on the psychology of eating and behavioral change for sustainable health outcomes. His expertise in mindful eating, stress management, and habit formation helps clients develop healthy relationships with food and lasting lifestyle changes.
Our Unified Commitment
Our diversity and specialized expertise unify us in delivering exceptional outcomes for the Filipino community. We believe in personalized care that respects cultural preferences while applying the latest nutrition science for optimal health results.
Every team member is passionate about empowering clients with knowledge, skills, and support needed for lasting health transformations. We take pride in being trusted health partners who understand the unique nutritional needs and lifestyle challenges of modern Filipino families.
Book Your Consultation or Contact Us
Ready to start your journey toward better health? Reach out now to schedule a consultation, ask questions, or get matched with the right program for you.
Get in Touch
2847 Kalayaan Avenue, Suite 8F
Quezon City, NCR 1103
Philippines
+63 2 8724 5913
info@bucketandbingo.com
Mon-Fri: 8:00 AM - 6:00 PM
Saturday: 9:00 AM - 3:00 PM
Quick Consultation Booking
Fast, confidential responses guaranteed within 24 hours.